Pilates for lower back pain is a recommended exercise to treat chronic low back pain since it manages to decompress and stabilize the lumbopelvic region, (the lower trunk area).
It also strengthens the abdominal muscles and corrects the posture of our spine naturally. It brings together the characteristics to be a good rehabilitation exercise by working on the flexibility of the upper and lower limbs, strengthening the trunk and stabilizing the abdominal area.
Several investigations consider Pilates for lower back pain as a complementary treatment. In this article, I will indicate what exercises you can perform both to reduce the symptomatology and to recover the mobility of that area, in addition to indicating what are the theoretical foundations on which the Pilates relies to relieve lower back pain.
Pilates For Lower Back Pain – Advantages
One of the main benefits of Pilates for lower back pain is that the body regains its natural balance and the bone system returns to its optimal conditions. The muscles are again in their ideal position and distend rapidly.
Pilates makes the joints, ligaments, and muscles remain active and are much less prone to pain conditions and the impossibility of movement. It is a way to activate the muscular system to function effectively.
Among the benefits of Pilates, it is also necessary to count that they act as an efficient fitness program in which you will not need any type of instrument or specialized preparation.
The body is the only instrument that is needed to implement these routines, the result depends directly on the intensity and constancy you put into your practices. Over time, you will be toning your figure and you will have a much more stylized body, but you will also feel stronger muscles and higher levels of energy.
If you want to improve the elasticity of your body, Pilates can help you achieve this because they achieve the perfect balance between strength and flexibility.
When the muscle does not have enough elasticity, pain and tension are much more likely. In addition to expanding the range of your movements in your joints, when you reach adulthood you are not at high risk of developing arthritis and similar conditions.
Shape And Tone:
One of the aspects that people seek when undergoing a sports practice is to give a better appearance to the body and have a more toned figure. Among the benefits of Pilates, we also find that weak muscles become much more resistant and consistent.
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