Pilates is an ancient form of exercise, and its reformer machines are as varied as its users. The original equipment was created by Joseph Pilates, a German National, who developed a series of exercises for a range of conditions. The first machines were not designed to target specific body parts, but were created as general fitness machines.
Today’s top Pilates machines have more sophisticated features and can help you achieve your goals, whether it’s improving flexibility, gaining muscle strength or simply maintaining your core strength. While you can purchase a basic reformer, you can also buy one that is specially designed for certain goals or injuries. There is a top Pilates machine for everyone from the infirm to the strong.
Develop Your Core Muscles
Your back, abdominal and shoulder muscles are all strengthened when you do Pilates. This exercise works out all the muscles in your body, resulting in a leaner and fitter you. A common misconception about the purpose of Pilates is that it is mainly a mat work, however this is untrue. You can also do many other exercises on the reformer, which are much more complex than just holding your feet on a reformer table.
The top Pilates machines offer adjustable resistance levels to help you burn calories without getting tired. Because the exercise is low impact, your heart can benefit from a lower stress level. Many of these machines are so advanced that they offer resistance level training that is based on the results of your current fitness level. This can be very useful for older people, who may be less likely to gain muscle mass on their own.
Arms And Legs To Balance Yourself
When doing your Pilates exercises, you will use both your arms and legs to balance yourself. In the traditional method, you stand on a reformer with your feet placed shoulder width apart. However, most of today’s top Pilates machines have been designed with you using your upper body as well as your legs for balance. This helps improve your posture, which means you may be less likely to develop back pain.
Since the top Pilates exercise involves your entire body, it is important to do other cardiovascular exercise alongside it. This will help to strengthen your heart and lung muscles. One particular movement that is common in many Pilates exercises is called the FOREarm pliability, or flexing movement. You should spend a lot of time working on this particular exercise, and at least five times per week. If you find it difficult to perform the FOREarm movement, you can hold a small light weight between your legs, to increase your comfort.
Gain From Just Doing This Type Of Exercise
The strength training that is done on the top Pilates machines is excellent for increasing your muscular mass, as well as toning all of the major muscle groups in your body. Most people are surprised to find out how much tone they actually gain from just doing this type of exercise.
One of the key benefits to strength training is that it increases the elasticity of the muscles, allowing them to become stronger with each workout. Many people also find that they experience a much better overall mood after completing a good Pilates workout. This is because the cardiovascular system works so well with the strengthening of the muscles in the core.
Of course, the machines are not all that necessary if you don’t have someone to show you how to use them properly. It is highly recommended that you have a personal instructor that shows you how to do certain exercises on the machines, especially those that work your back. This is the best way to ensure that you get the full benefits of using the exercise equipment, and it can prevent you from suffering an injury.
There are many top Pilates reformer machines on the market today, but it’s important to shop around for the best price and features. Some people like to be able to adjust the springs and the resistance on their machine, so look for a model that has these options. Others enjoy the electronic displays on the machines, which allow them to monitor their progress or their target heart rate. Whatever you prefer, the best machines out there will help you reach your fitness goals.