First things first, what is the exercise ball used for? Balls are always fun. So, are these. You will love them all the more once, you come to know about their benefits. It is a great exercise equipment as well. You can literally challenge your body to work out on this popular ball. There are various people who call it by various names – Swiss ball, physio balls, or fitness balls. They are mostly made of vinyl.
Moreover, you can strengthen your back muscles and can improve your stability with these balls. This is one piece of essential fitness equipment that you cannot ignore. Furthermore, you can never get bored with it. You can now take strength training to new heights with the ball. Furthermore, it can be a great balance training tool for you.
Exercises That You Can Do With The Ball
You can do so many exercises with the ball. There are various sizes, starting from 5 feet. You can try out the V-sit with the ball. This exercise can give you killer abs. You can do four to five reps of this exercise. Moreover, if you want to make your heart beat faster, then practice the Ball Jog. You can also practice the knee tuck. You need to start with the push-up position. Your toes should rest on the ball, with straight arms. Now, emulate the same motion as with push- ups.
Extend your knees back and forth with the ball tucked away. The side squat is another exercise that you can do with this ball. You can work out both your upper body and lower body with this ball. Wall squats, ball squeeze, hamstring curl, and more exercises are awaiting you this season. You can try all of these exercises.
Deflating And Inflating The Exercise Ball
The first thing that you need to do, is to locate the ball plug remover. It is a plastic tool, with two prongs. Slide them into the plug remover around the exercise ball. It depends on how inflated your half ball is. You have to squeeze the plug remover to grip the plug. Now, you need to push the ball to release the air. Moreover, ensure to put the plug back into the ball. Furthermore, you can use the air pump to inflate your ball. The ball must reach its proper diameter for the perfect punch.
Thus, it is quite easy to inflate and deflate your ball. Moreover, even if you do not have a pump, you can do it. You can do it with the help of a compressed air canister. This will do the job well enough. Moreover, anything that can fit into the air hole does the trick. There are so many out the box ideas, that you can use here. Mostly, made from rubber and vinyl, they are just perfect for toning down your body. The ab-workout seems impossible without it. And, add the curls to it. Now, you can venture forth in your journey to a fit body.