You may have noticed that when you do some online research into the best pilates workout for your fitness level, the numbers of people with varying levels of ability are at all-time highs. What is a very experienced person to do when they want to build their strength and find the exercise program that will get them there in the shortest amount of time?
Best Pilates Workout
This is exactly what I faced when I first started Pilates. I was certainly not ready to take on the challenge of trying to get stronger and drop my body fat percentage. But there was no way that I was going to make the commitment of having to buy a membership in a club.
Luckily, I ran across one of the hottest workout programs out there and was thrilled to get started. While it was still a bit too advanced for me to be able to lose my baby fat and keep my muscles tight, it was great for keeping my muscles limber and tone.
So I decided to use the “Learn” tab in the “Training Tips” section to get started with my own Pilates workout routine. I had decided that the best Pilates workout would be something that was targeted towards toning the muscles in my midsection and getting my core stronger.
Workout One Set Of Muscles At A Time
Time has been somewhat of a blessing and curse in this regard because once you have your core muscles strong, you have a lot more time to work out them and then you just have to add the other muscles as you go along. That may sound confusing but it is actually very easy to think about working out one set of muscles at a time.
For example, your abs are the last set of muscles that you do before you start your upper body lifting so you can get those stretched out. Once your abs are stretched out, you can focus on your back muscles for a while until you get them strong enough to do a couple more sets of back exercises and then finally your stomach muscles for some more toning.
But when it comes to all of the other exercises that are in today’s training options, it becomes a matter of choosing which one you would like to do first. The best Pilates workout for someone who is new to Pilates is not necessarily the best Pilates workout for an intermediate or advanced athlete.
Focus On Abs When You Advance Your Pilates Workout
The reason for this is that the intermediate and advanced athletes need to focus on getting their abs toned out while the beginners need to focus on toning their core. But there is nothing wrong with doing them both at the same time.
The point of the exercise routines is to give your body a chance to rest between sets. It is not to make your workout become monotonous and repetitive.
There are a number of programs that you can buy to get the best Pilates workout out there. The reason that I recommend using online resources is that it is much easier to work with a trainer and more comfortable with using a physical book than it is to use a computerized program that you are not sure is the most effective one for you.
For A Positive Mind
The physical book also makes you think about how you are moving your body and this has a positive effect on your mind and you become more aware of the correct way to move your body. If you learn how to think about what you are doing rather than what you are doing, you will never fall into the trap of thinking about how you are doing it instead of thinking about the desired outcome.
I hope this article has given you some ideas for the best Pilates workout for beginners. It is important to remember that you should not get stuck in the “numbers game” when you are first starting out with Pilates so be patient and don’t expect to lose your baby fat overnight.