Today’s life has become very fast. We have evolved in a technological era where you can perform any activity in a few fractions of seconds. We can travel from one place to another with an advanced transport vehicle. Due to the lack of such exercises, people are becoming physically weak. Their bones are getting weaker than they were and that is a problem. To avoid consequences, people try to keep themself healthy and strong through protein gaining products but those work for few hours and consuming them daily is very harmful to our health. So doctors and physical fitness trainers recommend physical exercise that requires only human efforts and not a machine. Looking at it, people have started practicing Pilates, but like some other exercises, it does have some myths settled in people’s minds.
Joseph Hubertus Pilates, born on 9 December 1883, was a renowned German having faith in Greek mythologies and physical instructor. He was the person behind the invention of a new type of exercise identified from his name Pilates. It is renowned all over the world, but it is common to practice it in Australia, Canada, United States, United Kingdom, and many more.
Myths And Misconceptions About Pilates
Pilates has a lot of myths and misinterpretations about Pilates. Some of them include that only women should be performing Pilates. Still, it is a misinterpretation as every people irrespective of gender can perform Pilates. We see pilates, sometimes, as a part of Yoga, which is incorrect as Yoga is a mat-based activity. At the same time, Pilates serves a different taste in this concern as it requires more non-mat based activities. Pilates is an indulgent activity, whereas, in reality, it is not that simple as the exercise involves most core muscles exercises to perform. Even the high-grade trainers require practice and hardcore exercises to complete the session. Only flexible people can perform Pilates as there involves a bit of flexibility and stability to perform it well, but giving it a tile ‘only for flexible people’ is incorrect.
It is no at all mandatory to have pieces of equipment as only higher grade Pilates require equipment and not the primary learners. Pilate is too expensive, which we would rather say cheaper as the Pilates trainers charge a fee of $10 to $20. Pilate is an exercise young and fit people perform. It helps you stay fit and flexible and that is something we cannot deny.
Pilates is a great exercise to enhance your physique no matter how much flexible or stable you are. Hundreds of people around the globe are practicing it every day. It is one of the most useful and cheap exercises, but over time, it has gathered some Myths and Misconceptions. But in this article, most of these seem false so that no doubt about it is present in people’s minds. Regardless, contact your gym instructor before you start on any workout session.