Pilates Exercises List – Keeping Your Body Fit And Healthy


pilates exercises list

Strengthening one’s core is one of the best things one can do for overall strength. A strong spine — including abs, oblique, and back muscles — helps keep the body balanced and stable, allows one to sit and exercise, keeps the spine stable and secure, and, in general, helps one walk in a more controlled way and an efficient method. There are many ways to use core (see good ideas here) but adding Pilates to the program is a great way to integrate core muscles in a new way — because everyone gets sick of making wood after a while. Here are some from the best Pilates Exercise List.

Pilates Exercises List – Leg Circle

A woman stretching
  • Lie with arms around sides, palms on the floor.
  • Bend your left knee and place the left foot on the floor. Stretch right leg up to face down.
  • Circle your right leg to the side, down to the floor, and return to the starting position. Make the circle as large as possible while keeping lower back down.
  • Rotate the circle.
  • Fill in all the reps with the leg, then repeat.

The One Hundred

A man
  • Lie down.
  • Raise both legs towards the ceiling and lower it in the middle so that it is in the corner.
  • Bend head up, reaching for long arms next to the body, palms down.
  • Swap arms up and down as one inhales five counts and subtract 5.
  • Repeat this breathing pattern ten times while holding the position.

Pilates Exercises List – Single-Leg Stretch

  • Lie down.
  • Bring both knees towards the chest, place hands over hair, and wrap your head up.
  • Extend one leg at a time, flexing sides.
  • Keep lower back down and insides intertwined throughout.

Criss- Cross

  • Lie down.
  • Bring both knees towards the chest, place hands over hair, and wrap your head up.
  • Extend one leg at a time, flexing sides.
  • Keep lower back down and insides intertwined throughout.

Pilates Exercises List – Double Leg Stretch

  • Lie and bring both knees to one’s chest. Bend one’s head up and put hands on knees.
  • Stretch both legs in front of one as one reaches both upper arms. Try to keep legs as straight as possible while keeping lower back down.
  • Roll the arms out and rotate back to knees as one pulls back to the chest. 

Conclusion

To help one reap Pilates’ benefits, we have included some of the best ways to focus on one. They are all classic Pilates exercises, and the Pilates enthusiasts will see them, and even newcomers to Pilates can easily learn them. None of these moves require equipment so that one can do it very well anywhere. We would like to give you one suggestion about continuing hardcore exercises. You have to only proceed with the amount of time that does not drain the energy of a body completely.  You should not be following the same set of exercises that your friend follows because we all have unique bodies and demands for that matter. Consult an expert before you come up with a list for yourself.

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