Pilates Mat Exercise Or Pilates Machine Workout?

Pilates mat exercise or Pilates machine workout?

Pilates induces excitement and enthusiasm amongst all age groups. It attracts everybody from a young dancer to an old granny. This interest is created because pilates offer core muscle strengthening and body toning. Pilates exercises are done using mats and pilates machine. Both of them focus on the same aim yet pilates learners find themselves in this dilemma of choosing one of them to pursue further.

What Is A Mat Workout?

Pilates mat workout is the easiest way of ensuring that your morning starts off with some fruitful physical activities. Almost all the pilates studios whether fully-equipped or not offer pilates mat workout.

While beginners enroll into mat pilates classes more often, some regular pilates learners also find pilates mat workout more comfortable and beneficial. If you are a beginner it is always recommended for you to first learn mat workout.

Pilates mat exercise or Pilates machine workout?

Pilates Mat Exercise or Pilates Machine Workout?

Pilates equipment based workout can confuse you provided you have a complete hold on your own body muscles and know a thing or two about the equipments you are going to use. This is also to say, that pilates done on machines are more complex than that done on a mat.

Is Mat Workout Fruitful?

Yes, it is. Despite the fact that mat workouts and pilates ring workouts are simpler and less adventurous, results are seen by those learning mat Pilates. Improved levels of strength and flexibility along with better balancing capabilities are some perks of mat workout. Better postures, great physique and reduced chances of injuries are like the cherry on the cake.

Thus, it is safe to say, that even with a simple pilates workout you can see results in your physical appearance. 

What Is Pilates Machine Workout?

Pilates machines such as reformers and chairs are a little too complex for a novice. However, it does not mean that you cannot try a Pilates machine workout in your learning days. These machines provide for external resistance that forces the body to use the core muscles to combat the external force.

Machine workout is fun, adventurous and hard too. People who love intense workouts and extreme exercises enjoy pilates machine workouts. Target areas of this type of workout are arms, leg and abdominal muscles. 

Pilates machinery can be used to create a pilates studio at home. A couple of machines such as a reformer or a chair can be a great fit. A portable pilates reformer makes it easier for users to workout anywhere without much hassle.

Pilates mat exercise or Pilates machine workout?

Pilates Mat Exercise Or Pilates Machine Workout?

Which Pilates Machine to choose?

Even after knowing in detail about both types of workouts, the question still persists – which one to choose?

In case you want a slow but steady start to your pilates learning journey, opt for mat workout classes for a while before you head towards machine workouts. Once you have completely understood your muscles and learned how to control them. Enroll in a machine workout class. Many studios offer both the courses at reasonable registration fees. 


Whether it is a mat workout of machine workout both of them have more or less similar effects on your body. No matter what you choose your body is definitely going to transform better as long as you’re doing pilates the right way.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter