Pilates Workout Exercise Tips for Beginners and Intermediates


pilates workout exercise

If you are a beginner in Pilates, you might find Pilates workout exercises confusing. There are actually several different types of Pilates workouts, and you need to know the difference before getting started. Below is a list of some of the most common workout exercises. Once you have learned about the variations of these exercises, you will be able to find the right kind of Pilates workout that will fit your needs.

The Double Leg Stretch: This is one of the most popular Pilates workouts. It uses a straight-legged stretch with a partner to stretch your back and buttocks. To do the double leg stretch, the first partner in front then brings your left knee across your body and then your right leg back to your body, parallel to the ground. Keep your legs together and hold for ten seconds. The fifth video in this series will show you how to do the double leg stretch in the correct fashion.

Pilates Workout Exercise

A woman sitting at a beach

The Ladder Exercise: One way to get your lower back into shape is to do the standard Ladder Exercise. Start on a traditional ladder and place your hands under each rusted nail on the ladder. Then raise your body up onto the ladder, keeping your back straight. Make sure your knees are bent and you raise your buttocks as high as possible while keeping your back straight.

The Bicycle Crunch: Using an exercise ball is an excellent way to get your lower abdomen into shape. Begin this exercise by laying your face down. With an exercise ball between your legs, gently crunch your upper back into the ball while keeping your knees bent and your back straight. Do this exercise for five repetitions before switching to a standard bench press and repeat thirty times.

The Bicycle Crunch: Start this exercise by laying on your stomach with your feet hip-distance apart. With an exercise ball between your legs, gently crunch your upper back into the ball. Make sure your knees are bent and you raise your buttocks as high as possible while keeping your back straight. Do this exercise for five repetitions before switching to a standard bench press and repeat thirty times.

A Much Ado

A person flying through the air while holding a frisbee

The Wunda Chair Stretch: This exercise stretches the outer and inner hips. To do this exercise, begin with your hands placed on top of the ball beneath your belly button. Slowly make your way to your navel and push your hips outwards, while remaining bent over. Maintain your position for three breaths and slowly return to your starting position. Beginners and intermediates may want to begin this workout exercise with light weights to tone their abdominal muscles.

Squats and Leg Raise: Begin this exercise by sitting flat on the floor with both of your feet flat on the floor. With an exercise ball between your legs, gently raise your buttocks to the level of your chest. Hold your breath and squeeze your pelvic muscles for three breaths before going back to your original position. Beginners and intermediates may want to start this exercise with light weights. As you advance, increase the weights so that you can work your way up to heavier workout exercises.

Bottom Line

These five exercise workouts are just five of the many variations of Pilates workouts. Pilates workouts can be tailored to even the most avid gym enthusiast. They can also be adapted to meet the needs of your pregnant body or to help relieve any other illnesses that you may have. Pilates exercise workouts provide an excellent way to improve your overall health. Although Pilates will take some dedication, it is possible to reap the rewards of working out with Pilates on a regular basis. Beginners and intermediates should begin with light exercises to start, and then gradually work up to more challenging Pilates exercise workouts.

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