Popsugar Pilates Workout - Top 3 Workout Routines That You Should Start - trendypilates.com

Popsugar Pilates Workout – Top 3 Workout Routines That You Should Start


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PopSugar is recently taking over the fitness arena with some of the profound Pilates sessions which proved really effective. Not only these are convenient sets of pilates workout sessions, but these are very easily instructed to make it simple for you. So, here are some of those significant PopSugar pilates workout routines for you to try out. Let us get started with-

The 10 Minute Pilates Session At Your Office-

A woman sitting on the floor

Getting a break sure helps one clear mind. How about you make this break simply healthy. Grab your office chair and start with your PopSugar pilates workout routine right now. 

Things that you need-

  • Your office chair(It should have wheels).
  • Take a small towel, in case your office has smooth flooring.
  • A paper plate in case your office floors have carpet.

Let us have a quick warm-up session now: warm-up with 

  • Jumping jacks, 
  • Arm circles, and 
  • Jogging in one place

Let us now start the PopSugar pilates workout routine-

  • Shoulder bridge; continue with 10 reps.
  • Moving on with shoulder bridge with leg extension for 10 reps. 
  • Carry on with a single-leg hip lift for 5 reps.
  • Next is hamstring curl; do 10 reps.
  • Your next workout is a skier in hip lift which is also for 10 reps.
  • Moving on with clamshell; do 10 reps.
  • Next is, in an out crunch, for 10 reps. 
  • Now it’s time for the teaser for 5 reps. 
  • Next is the mermaid in and out for 5-10 reps.
  • Go for push-ups next for 10 reps.
  • Lastly, plank extension for 10 reps per side.

Lets us move to our next PopSugar pilates workout routine with-

5 Min Bodyweight Ab Workout-

A woman holding a dog

Things that you need-

  • A yoga mat

Exercise to warm up-

  • Cat cow
  • Child’s pose
  • And pelvic tilts

Let us now start with-

  • Tabletop, try holding for one minute.
  • Next, do cycling, which is also for one minute.
  • After that continue with hip raise which is also for one minute.
  • Next, do opening legs down while backing up with your arm. Do for one minute.
  • Lastly, do four-point kneeling plank prep, hold the position for one minute.

Now Its Time For Butt Workout With This 15 Minute Pilates Session-

Things that you need-

  •  A yoga mat.

The workout is fashioned in such a way that there is no need for any additional warm-up session. However, if you wish you can stretch or jump whatever suits your compatibility. Let us begin with-

  • Start with rolling down into downward dog plank. Do the workout for 50 seconds, then hold the child’s pose for the next 10 seconds. 
  • Next is extended leg lift, repeat the workout for 50 seconds, then again hold the child’s pose for 10 seconds. 
  • Your next exercise is the bridge with a leg lift. Do this exercise for 50 seconds then again hold the child’s pose for 10 seconds.
  • Next is toe tap with abdominal curl, do for 50 seconds continuing with child’s pose for the next 10 seconds.
  • Your next workout is mountain climber into downward dog position which is also for 50 seconds. Then hold the child’s pose for the next 10 seconds.
  • Next for 50 seconds do lunge to lean forward. After that hold the child’s pose for the next 10 seconds.
  • Continue your PopSugar pilates workout routine with a lunge to fly, knee repeater, high plank with leg lift for 50 seconds each, then continue with the child’s pose for 10 seconds with each of the workouts. 

Conclusion

After you are done with all the PopSugar pilates workout routine take 5 minutes break to relax and cool down. Well, you can try out from any of these robust pilates sessions and see significant changes in no time. So without any further delay start with any of these choices listed here.

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