Stott Pilates is a great way to get a full-body workout and your favorite exercises can get even more exciting and challenging with a reformer. Stott Pilates is a contemporary style of Pilates that focuses on maintaining natural curvature or neutral spine of the back. Stott Pilates is done on a popular and versatile piece of a machine called a reformer. Due to their multifunctional feature and ease of use, there are many unique exercises one can do on a reformer.
Stotts Pilates Machines
For doing Stott Pilates, the machines required are known as a reformer. It was invented by Pilate’s founder Joseph Pilates. It has a bed-like frame along with a flat platform known as the carriage that rolls back and forth on wheels. The carriage is supported by a set of springs from one end of the reformer.
At the spring end of the reformer, there is a football that is adjustable. It can be used by the hands or feet as a practitioner is moving the carriage. The reformer also consists of long straps with handles on them and is attached to the top end of the frame.
Stotts Pilates Machines For Various Exercises
There are numerous types of exercises that can be done on the reformer that helps in promoting strength, flexibility, and balance. When considering Stott Pilates, aims at rebalancing the muscles around the joints and restoring the natural curvatures of the spine. It still sticks to the major principles of Pilates that include concentration, breathing, the fluidity of movement. However, it differs by its approach to exercise sequencing, postural alignment, and the use of props.
Major Benefits Of A Reformer For Stott Pilates
Gives a full-body workout
Using the reformer for doing Stott Pilates, you can perform carefully choreographed movements that will give you a balanced and full-body workout. It will strengthen the body by activating the small stabilizers of the body and not just targeting the big muscle movers. This helps in creating harmony, change, and balance throughout the body.
Helps in building strength and toned muscles
Stott Pilates is a dynamic form of exercise that utilizes the machine’s levers and springs in order to create resistance and allow for equal focus to create long, lean muscles and for the contraction of muscles. The reformer offers different levels of resistance so that you can push yourself more.
Helps in building a stronger core
As many exercises target the core and also the peripheral muscles at the same time, working on a reformer will focus on core strength and proper muscle engagement that will help in improving back pain, athletic performance, posture, weight loss, balance, and bone density.
Works well for people with injuries
If you are suffering from injury, you will still be able to work in the horizontal plane using ropes and springs rather than bodyweight. So, it is a wonderful Stotts Pilates machine for anyone with injuries.
You can exercise without machines, however; it won’t be as efficient. A reformer is probably the most famous machine for doing Stott Pilates. The reformer can make a very drastic change in your body when you use it.