Pilates is excellent for all-round growth and health.

An effective cross-training activity, Yoga and Pilates is a workout that athletes should include in their training or at least to increase their stamina and core strength.

Pilates tops are a stretchable and comfortable garment to wear during the session of pilates classes. It is also useful for sportspeople as it makes them move or stretch their body easily.

Regain control and balance of your body with the help of pilates. You can do pilates at the comfort of your own home. Learn few simple tricks to get you going with pilates.