The 10-Minute Pilates Ring Workout Will Leave Your Abs Sore For Days

A person standing in front of a computer

Working out is so crucial for a healthy body. You must know the correct path and the type of workout to initiate and make it a routine. Losing weight, gaining muscles, cardio, making abs are some of the workout outputs you need to decide on and work on. The fitness of the body is essential irrespective of the exercise you select.

The different kinds of gym accessories or workout accessories are essential to get the perfect shape of your body. The Pilates ring exercise will help you to gain abs with a simple workout technique. Below are the steps or the type of exercise which are helpful to gain abs.

1)      Reverse Lunge – Left + Right

A man sitting on a table

Take a back step with the left leg, right knee over the right ankle. As you lunge, keep your chest out, stomach in, and the core engaged. Take the Pilates ring in your hand and extend your arms out, release, and then toe-tap your right foot while getting up. Take another step back, extend your arms. After taking a pause – pull the ring and squeeze and release. Keep the shoulders away from the ears. Similar way, you can also proceed with the reverse lunge using the right leg.

2)      Oblique wood chop in a lunge – right + Left

A large pool of water in front of a window

Firstly, step back with the left leg and extend the arms diagonally on the left side. Station the lunge, press the ring down, and further press up from the right heel. Further to this, gaze forward and straighten your spine. Bring the ring to the outer side of the right knee, then pause and lunge back. Additionally, you can continue on the same with the left leg and complete the entire set of the exercise.

3)      Single-Leg Deadlift – Left + right

Extend out the arms and take a little leap into the right leg to reach out the component towards the flow that balances you. Then think of the rotation from the left hip. Now you need to pause with the arms down and come up squeezing, recruiting the right hamstring. Make sure you keep the core engaged, chest out, and the stomach in. Make sure you continue on the same thing with the right side. You need to complete the entire set together for an effective workout.


The repetition of the entire 3 sets up to 10 minutes in a day would give you effective abs. The workout with the Pilates ring was never so easy. Working out without the equipment is sometimes hectic and tiresome. The kit helps you to get a better shape of the body and within no time. Pilates’ particular workout will help you gain the abs in no time and never let your stomach grow, which increases your weight.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter