An effective cross-training activity, Yoga and Pilates, is a workout that athletes should include in their training or at least to increase their stamina and core strength. That’s because the practice qualifies overall fitness, targets specific muscle groups, enhances litheness, reduces risk of injury and introduces a new level of variety to workouts.
Let See How Yoga And Pilates Can Help Improve Your Game In These Five Sports:
Firstly, running is possibly the most accessible sport which explains its enduring popularity across the world. To improve as a runner, you can increase your ability to use oxygen more resourcefully and sustain high oxygen consumption.
Finally, it allows the runners to cover longer distances. Through the core-focused exercises, runners can also develop greater stability in their forms. Also, this can go towards preventing lower back pain — an issue that is unfortunately too common among regular runners.
Pilate’s exercises provide greater balance. It also helps prevent falls or missteps that can lead to serious injuries in running. Similarly, you can avoid pain and trauma which is especially important in the long run. This means that there will be fewer experts who can address running-related injuries.
As a sport, swimming is also very much dependent on core strength. An athlete needs stability in their torso to be able to generate more powerful strokes and streamline their position underwater. Aside from power, a stronger midsection is also key to improving speed. Furthermore, in those fast tight turns that can make or break a race, it is helpful.
On top of that, swimmers can also benefit from the breathing techniques practiced in workouts. They can learn how to coordinate each stroke with each breath. As breathing techniques are essential in both Pilates and swimming. The better a swimmer’s breathing pattern is, the more efficient their moves can be.
Improvement in Golf By Yoga And Pilates
When it comes to golf, strength, and mobility are important aspects of training and in improving as a player. To achieve these, golf and fitness instructor many instruct classes over weightlifting. Mainly because pilates machines are very versatile and can be used for different types of pilates exercises that improve posture, flexibility, balance,
Golfers, in particular, can focus on loosening they are mid to upper back to generate better rotation through time. Shoulder rotation, combined with hip mobility and core control, are keys to a more functional golf swing that doesn’t induce pain in any of the joints and muscles in the upper body. It ensures that you will not only play better but also for longer.
Elite tennis players like Maria Sharapova are avid fans of pilates for a reason that it helps them gain a competitive advantage over their opponents. For tennis players, pilates loosens tight muscles which effectively increase an athlete’s range of motion. Given that there’s a lot of rotation involved in playing tennis, a steady pilates practice thus ensures that an athlete can keep up the pace of each game.
Football Improvement By Yoga And Pilates
Football involves a lot of running, and although it is a contact sport and running isn’t, both have high injury rates. That’s because, despite football’s reputation for being a very aggressive sport with a lot of high risks, not all the injuries sustained are caused by high impact.
If you practice this workout daily, it will make your core strength better and will also be helpful in the sports you play already. Hence, about 60% of runners experience acute or chronic injuries. Therefore, you can prevent it with a stronger core and better posture that Yoga and Pilates can help with.