Using Pilates And Yoga To Create A Winning Workout

pilates and yoga workout

You may already have a Pilates studio near you and want to add a Pilates exercise program to it, or start a new one. You may want to lose weight, build muscle, or just be healthier. Regardless of the reason, yoga and Pilates are great ways to tone your body.

Using Yoga and Pilates, you will tone your entire body. You get the added bonus of having a toned, fit, muscular chest. Yoga can help you get in better shape quicker and you will be able to maintain those results over the long haul. You can even use Pilates to add resistance to your cardio workouts and get a total body workout from yoga.

Using Yoga And Pilates Is Versatile

A woman sitting on a table

Using Yoga and Pilates is versatile. You could use it in place of a traditional workout whenever your muscles are a bit sore. You could use it anytime you don’t feel like tackling a brutal HIIT session. You can also use Pilates when you feel like taking a break from your daily life and just sitting. It’s perfect for people who are stressed out and need a bit of a soothing break from their everyday grind.

You can do your Pilates and yoga workout at home. It’s very easy to learn to use a DVD. You also don’t have to be on a treadmill to get results. Yoga will get you started and keep you moving at a steady pace. You can easily work up to using weights for additional resistance.

Help You Tone Up And Gain Muscle

An old car parked in front of a house

If you’re overweight then Pilates will help. In fact, the whole point of Pilates is to help you lose weight. There are specific exercises designed to help you tone up and gain muscle. Yoga can help stretch those muscles and increase flexibility. These exercises will make your body less susceptible to injury and increase your levels of stamina.

Many people are starting to use yoga and Pilates to get fit and stay fit. Pilates is a great cardiovascular workout but it doesn’t target any specific muscle groups. You can do Pilates and yoga in your own home. You don’t have to spend money on classes at a gym.

It Can Increase Your Flexibility

Yoga is also a low impact exercise that is low impact friendly. It can increase your flexibility. It can help to relieve stress. You can do Pilates and yoga at the same time. If you’re having trouble finding the time to go to a gym then you could consider doing Pilates at night after work or when you have free time.

Both Pilates and yoga are excellent for your health and well being. They will help you develop the body and mind that you want. Don’t be surprised if you start seeing positive changes almost immediately after beginning this type of exercise. And don’t forget to take it slow at first so you don’t get overwhelmed. Overdoing it can have the opposite effect as well.

Help To Keep Your Heart Healthy

Exercise can help to keep your heart healthy. It’s also good for improving your flexibility. Pilates and yoga are a great combination because they strengthen core muscles. This makes them more resilient and able to absorb the impact that they’re going to experience when you’re doing Pilates exercises. There are many styles of pilates. Some people prefer to do Pilates with just their bare feet. Other people like to add a mat to the class so they’re able to get some much needed stretching done.

No matter what your preferences are, it’s important that you choose something that you find relaxing. Using Pilates and yoga is a great way to keep your body flexible. Your muscles will be kept taut, especially those of your back. Not only does Pilates keep your back flexible, it also keeps the muscles in your arms, chest, shoulders, and legs strong.

Final Words

These are all vital muscles that need to be used on a consistent basis for everyday living. Doing a Pilates and yoga workout will help keep these muscles strong. When you combine Pilates and yoga you have a total body workout. Yoga is for mind and body. Pilates is a workout that’s focused on your body. When you combine the two, you’re sure to get a complete workout that you can be proud of. The best part about using these workouts is that you can do them no matter where you are.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter