Nowadays, most people need to spend hours sitting in front of a computer. It makes them prone to back pain and other spine-related problems. Pilates is one of the best activities for reducing back pain and building a strong core. Joseph Pilates developed it during the time of World War I. He combines Western and eastern fitness to rehabilitate injured soldiers. Now, it has become significantly popular due to its amazing results. In this article, we describe the principles and benefits of Pilates. Hence, you must read this article very attentively until the end.
What Is Pilates And How Does It Work?
It is a combination of some simple exercise that helps to make the core strong. These practices strengthen the muscles of the chest, abs, glutes, and back. It contains the postures and techniques from ballet, yoga, and calisthenics.
Joseph Pilates was fragile and weak in childhood. He studied various exercises for strengthening his body. Hence, he learned Zen meditation, yoga, martial arts, and Greek exercises. During World War I, he applied a combination of these techniques on injured soldiers. Doctors noticed that the Pilates method had boosted the recovery of the soldiers. Now, even the athletes start using Pilates for improving their strength and flexibility.
Moreover, there are two types of Pilates, namely Mat and Reformer Pilates. Mat Pilates involves performing the exercises on a yoga mat to strengthen the body. It is ideal for beginners looking to start Pilates. The second type is the Reformer Pilates. It involves specialized equipment developed by Joseph.
6 Principles Of Pilates
The following are the six principles used in Pilates:
Centering: The core is the center of the human body, which helps to generate power for any work. Hence, he focused on designing the exercises which strengthen this part.
Concentration: According to Pilates, the focus of the brain on body movements helps to engage all the muscles. Therefore, it helps to perform the exercises with full precision.
Breath: Breathing has significant importance in the Pilates. You have to inhale and exhale in proper rhythm while performing Pilates. It helps to detoxify tissues and cells in the body.
Control: It is essential to have control of the brain, movement, and breathing during the Pilates. It helps to provide the best results.
Precision: According to Joseph, Pilates totally depends on accuracy. Hence, the more precise you are, the more benefits you will get from it.
Fluidity: In Pilates, you have to make the transition of one exercise into another. It helps to provide you the proper energy flow.
Benefits Of Pilates
Pilates has numerous advantages for the body. It not only helps to make you physically fit but also improves your mental health. The beginners can start the Pilates on a yoga mat. The following are the advantages of the Pilates:
- Helps strengthen the core
- Aids weight loss
- Improves muscle function
- Heightens mind-body awareness
- Reduces joint and muscle pain
- Helps build stamina
- Increases energy levels
- Improves posture
- Relieves stress
- Prevents injuries
- Improves flexibility
- Strengthens the pelvic floor muscles