The benefits of Pilates have been around for over a century. Now, a new study from UCLA found that Pilates can help you lose weight – even if you’re currently obese.
The Health Benefits Of Pilates
I’m sure you’ve heard that Pilates is an excellent form of exercise to strengthen your core, increase flexibility, and improve the health benefits of cardiovascular endurance. In addition, it has been proven to reduce the amount of fat that accumulates in the midsection. So how does it work for losing weight?
Pilates is a series of controlled movements designed to increase awareness and improve stability. It consists of both standing and lying postures that can be performed in a variety of different styles. What happens in the body is that the more movement that is done, the more energy is expended to move and the more calories are burned. The core area of the body, also known as the abdomen, which is the area where most fat is stored, gets worked out more.
Those who are dieting tend to focus on improving the strength of their abdominal muscles. After doing Pilates, they can perform more positions than ever and the weight is taken off their stomach, resulting in a significant weight loss. If you want to make this type of exercise an integral part of your exercise routine, don’t feel limited to the DVDs that you’ve seen on television.
Different Ways To Enjoy Its Benefits
There are many different ways to get the benefits of Pilates. Even if you aren’t overweight, a 30-minute warm-up and cool down workout may be just what you need to put you in a better position to begin exercising properly. Some may think that performing cardio workouts will help them reach their weight loss goals.
With Pilates, there’s no need to spend your hard-earned money on “working out” products. You don’t need to spend time on the treadmill or in the gym doing cardio workouts. This type of exercise is designed to build strength, stability, and core.
You can continue to add muscle and improve your fitness by adding strength training exercises. Also, adding more exercise to your regular routine can make you feel better about yourself. Adding a Pilates exercise routine will not only improve your overall health, but it can enhance the benefits of other forms of exercise.
If you have never performed any form of exercise, it may seem a little overwhelming to think about the health benefits of Pilates. Well, it can really make a difference in the way you feel after exercising and help you lose weight. Overweight individuals should definitely consider a Pilates routine.
Pilates Exercise Equipment
The benefits of Pilates may be difficult to understand but it’s certainly worth trying. It doesn’t cost anything to enroll in a Pilates class and once you start performing these exercises you’ll wonder why you didn’t try them sooner.
The Pilates exercise equipment is available online or through your local fitness center. You can get started by simply following a plan that can be purchased for you online.
If you aren’t exactly sure what Pilates is, I’ve provided a quick summary below. At the very least, you’ll understand the benefits of Pilates if you’re not familiar with this popular fitness routine. If you want to gain the knowledge you need, I highly recommend learning more about Pilates and creating your own plan.
When it comes to exercise, the benefits of Pilates are numerous. All you need to do is get started and then get on the road to health. Good luck!