What You Can Expect From A Pilates Exercise Program

pilates for weight loss

Pilates for Weight Loss help reduce stress levels and improve overall well being. There are many reasons for this including the fact that Pilates is an excellent form of exercise that is low impact and suitable for people with joint trouble or disabilities. But what exactly can you do to lose weight with Pilates? Here we look at two of the key areas that are often overlooked when discussing Pilates for Weight Loss.


A woman sitting on a table

You must have a basic physical capability to do Pilates correctly and simply but do not worry, almost anyone can begin at a novice level. Simply ask around and you’ll find lots of anecdotal evidence and personal experience of Pilates for weight loss improving lean muscle mass. What this means is that while using Pilates, you are able to tone your muscle without using excess calories or adding unwanted fat. The key to Pilates is learning how to control your breathing so that you breathe through your belly and your upper legs, which are the main muscles of resistance. Learning to control your breath also means that when you are performing the movements of pilates, your heart rate can be efficiently managed. This is vital as it can help you increase the amount of lean muscle mass which in turn results in a higher metabolism.


A woman sitting at a table using a laptop

Pilates is a low-impact exercise so there are no jarring movements which can aggravate any joints or cause any damage. This is extremely important because as your body becomes used to the controlled movements, it will produce less effort during your cardio exercises. This reduces the amount of stress on your body as a whole. So instead of being a ‘one-size-fits-all’ approach, Pilates focuses more on the individual muscles. This prevents the bulk of the workout from being wasted as the targeted muscles are not being used over again as in many other forms of exercise.


Pilates combines the fundamentals of yoga with the elements of strength training. As mentioned, Pilates uses the torso and abdominal muscles as well as the back and hamstrings as part of a full body workout. Many yoga exercises concentrate on only a few areas such as the neck, shoulders, or feet and abs. Pilates exercises take a whole body approach which means that not only do you get a great cardio workout, but you also strengthen all of these muscle groups during each of your Pilates exercises.


It builds muscle by increasing the overall metabolic rate. This means that instead of burning the calories we eat for energy, the more we eat, the more calories are burned. This is known as the Yohimbine effect. By training with Pilates, our bodies are forced to burn the excess calories as fuel and so we lose weight. When the number of calories that are used is less than the ones used, the body will turn them into fat instead. Thus, the Pilates reformer helps us lose weight.


Pilates exercises improve posture, allowing people to maintain their correct body weight and posture. This helps to prevent future back pain due to slouching. The reformer also strengthens our muscles in the core areas, which are important in correcting posture. People who stand for long periods of time may find their spine starting to become imbalanced. In addition to improving posture, Pilates exercises increase strength throughout the entire body, improving everyday movement. For many, these benefits make Pilates exercises an essential part of their daily routine.

The bottom line is that the more exercises we perform to increase our physical activity, the more calories we will burn. Losing weight is not a difficult task when you understand how your body works. Our minds and bodies work together in accomplishing our daily activities. When we follow a good exercise program and add pilates to our daily activities, we can successfully drop the extra weight and maintain our ideal weight.


We can say that Pilate exercises burn more calories and help us shed excess pounds. We can also say that they work to improve our posture and strengthen our core muscles. We can improve our cardiovascular health and shed those extra pounds. Finally, we can say that Pilate exercises improve our ability to get and stay healthy. These are just some of the things you can expect from a good pilate exercises program.

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